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Are you ready to release your inner self? See what we can do for you!

Stuck in a workout rut? Check out "The Workouts". Whether you're looking for a swim, run, or strength training workout, we have something for you.               Are you giving your body what it needs to have optimal health? Find out at "The Store".               Something on your mind you want to discuss with everyone? Head to "The Forum".

ONE ON ONE AND ONLINE PERSONAL TRAINING

Struggling to do it on your own? We can help! If you live in Ludington, MI, we have certified personal trainers ready to help you reach your goals. Get more information...

Not in the area? That's ok, we can still design a personalized training program for you online! See what programs are available...

FITNESS TIP OF THE MONTH

If you are a runner or a triathlete and have never heard of a foam roller, google it now! More...

GASPARILLA MARATHON RECAP

IT'S DEFINITELY RACE SEASON

Isn't summer great...the warm weather, the cook outs, the long days, and races going on everywhere you turn! Some big races have come and gone, such as the Lakestride Half Marathon and Kansas 70.3. While others are just on the horizon, like Steelhead 70.3 and the Top Gun Triathlon. Whatever your next goal race is, it's time to get training! There are so many great races coming up, so come on out and join in the fun! Not sure where to begin? We can help with our online training programs. If you haven't signed up yet, do it now and see how easy it really can be to achieve your fitness goals. You will lose weight, get in shape and gain confidence along the way. If you're finding it difficult to focus on you and your health due to a hectic schedule, then let Smith Sports help you find your way. Read about others who have experienced success with Smith Sports. Whether you are an avid runner looking to incorporate a resistance training program into your weekly workout or you are new to the world of fitness, we hope you will find at least one piece of information to get you moving towards your personal goals! Feel free to ask a question or send a comment to Ask Ali.

UPCOMING EVENTS

• Full 2010 Race Schedule

  
  

• July 3-4, 2010

  MPM Midnight Run. 5K starts 11:25 pm and 10K starts 12:15 am at Causeway Plaza, Dunedin, FL.
  10/5K run

• July 9 and 23, 2010

  Clearwater Beach Run. Starts 7:00 pm at Pier 60, Clearwater Beach, FL.
  5K run

• July 9, 2010

  Picnic Island Adventure Race. Starts 6:45 pm at Picnic Island, Tampa, FL.
  3.3 mi run

• July 11, 2010

  Grand Haven Triathlon. Starts 7:45 am at Mulligan's Hollow, Grand Haven, MI.
  1.5K S, 40K B, 10K R and 0.5K S, 20K B, 5K R

• July 11, 2010

  Inter-Rockin' Triathlon. Starts 8:00 am at Interlochen State Park, Interlochen, MI.
  1.5K S, 40K B, 6.4 mi R and 500 m S, 20K B, 3.2 mi R

• July 24, 2010

  Poncho's Pond 10/5K. Starts 8:00 am at Poncho's Pond RV Park, Ludington, MI.
  10/5K run

• July 24, 2010

  Watermelon 5K. Starts 7:00 am at Lake Hollingsworth, Lakeland, FL.
  5K run

• July 31, 2010

  Coast Guard Run. Starts ?:?? am at YMCA, Grand Haven, MI.
  10/5K run

• July 31, 2010

  Lumberman Triathlon. Starts 8:00 am at Cadillac High School, Cadillac, MI.
  1.5K S, 40K B, 6.4 mi R and 500 m S, 20K B, 3.2 mi R

• July 31, 2010

  Steelhead 70.3. Starts 7:00 am at Jean Klock Park, Benton Harbor, MI.
  1.2 mi S, 56 mi B, 13.1 mi R

• July 31, 2010

  Top Gun Triathlon. Starts 7:30 am at Fort DeSoto Park, St. Petersburg, FL.
  0.25 mi S, 10 mi B, 3.2 mi R

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Calendar

• July 2010

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