ONE ON ONE AND ONLINE PERSONAL TRAINING
Struggling to do it on your own? We can help! If you live in Big Rapids, MI or Ludington, MI, we have certified personal trainers ready to help you reach your goals. Get more information...
Not in the area? That's ok, we can still design a personalized training program for you online! See what programs are available...
FITNESS TIPS
Need some quick tips on nutrition, cardio, and resistance training? Or how about fitness calculators to assist you in reaching your goal? Click here for more...
STOP THINKING
Stop thinking about starting that new fitness program, running that local 5K race, or competing in the triathlon your neighbor is doing at the end of the month and get to it! Adopting a healthy lifestyle means something different to every individual. We all have unique goals and different sources of motivation. The one common trait all of us here at Smith Sports share is our passion for fitness. If you're finding it difficult to focus on you and your health due to a hectic schedule, then let Smith Sports help you find your way. Read about others who have experienced success with Smith Sports. Whether you are an avid runner looking to incorporate a resistance training program into your weekly workout or you are new to the world of fitness, we hope you will find at least one piece of information to get you moving towards your personal goals! Feel free to ask a question or send a comment here.
IMPROVE YOUR SWIM TODAY
We all know how much triathletes hate the swim. The race begins when you exit the water, right? Well, it doesn't have to be that way. With the help of our amazing coaching staff, you will be starting the race with confidence and coming out of the water ahead of your competition! Dave Molnar was a member of the University of Toledo Swim Team and and has quickly made himself known as a swimmer in the triathlon world by having the 6th fastest swim time out of the 1700 amateur competitors at the 2009 Steelhead Half IM and 32nd out of 2000 participants in the 2008 Escape from Alcatraz Triathlon swim. Check out Dave's workouts or contact him for more information on improving your individual swim. Even if you don't live in the area, Dave can do a video analysis of your swim and work with you via email and/or phone to improve your stroke.
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