JIM'S BORGESS RUN FOR THE HEALTH OF IT RACE REPORT


Entry by:
Jim Jones

 Borgess Run for the Health of It
04-25-2009
Kalamazoo, MI
Sunny and cool		 Overall Rank = 389
Age Group = M45-50
Age Group Rank =41

Run

1:59:24 | 13.1 miles | 9:06 min/mile




Pre-Race Routine and Warm-Up:
stretching and 1/4 mile run

Performance Comments:
Good run. Wasn't able to be lazy because Poncho was pushing me the whole way!

What Would You Do Different?
Take more gatorade and gel since gatorade and gel was in short supply at the hydration stations.

Post Race Activities and Cool Down:
1/4 mile walk

Event Comments:
Not as organized as last year. Short supply of gatorade and gel at aid stations compared to last year.

Would You Do This Race Again?
Yes

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