PONCHO'S BORGESS HALF MARATHON RACE REPORT


Entry by:
Poncho Smith

 Borgess Run for the Health of It Half Marathon
04-25-2009
Kalamazoo, FL
74 degrees, slight breeze, high humidity		 Overall Rank = 387/997
Age Group = M50-54
Age Group Rank =20/52

Run

01:59:02 | 13.1 miles | 9m 05s  min/mile




Pre-Race Routine and Warm-Up:
Had a half hour drive with the Race Bus to the race. Stretched and did a sports bottle of Gatorade before the race. Good thing, they only had one aid station with Gatorade at it! Only water.

Performance Comments:
Easy training run. 3 weeks out from Florida Half Ironman. Had fun running it with Jim Jones.

What Would You Do Different?
Nothing different.

Post Race Activities and Cool Down:
A short recovery walk and some stretching.

Event Comments:
Bring your own sports drink with you. Race organizers only had water to drink at all but one aid station.

Would You Do This Race Again?
Yes. It was a small, fun, easy race to do.

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