Online Personal Training...

Find out how to properly perform some of the best exercises!

BODY WEIGHT EXERCISES - LOWER BODY

8 Count Squats

Bootstrappers

Box Jumps

Bulgarian Squats

Chase the Rabbit

Forward Lunges

Grasshoppers

Lateral Lunges

Long Jumps

Mountain Climbers

Mountain Jumpers

Oblique Mountain Jumpers

Reverse Lunges

Run In Place

Side Leg Raises

Speed Skaters

Squats

Squat Jumps

Squat Jumps with 180 Turn

Star Jumps

Striders (Lunge Jumps)

Tuck Jumps

Up and Overs
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