WHY HIRE AN ONLINE PERSONAL TRAINER?
Most people feel if they were to simply have a fitness program supplied to them, their troubles would be over and they would suddenly reach their fitness goals. Nothing could be further from the truth. Having a program is one thing, FOLLOWING a program is another! The fitness world is full of books, tapes and videos that supply programs to individuals nationwide, all promising fat loss, weight loss, toning up, the best cardio routine, etc. Millions of people buy them, and millions of people DON’T follow them. If having the program was all it took, people everywhere would have reached their fitness goals. The reason to have an online personal trainer is that in addition to a personalized cardio plan, an effective resistance training program and an appropriate nutrition plan, a participant actually gets the support they need to start a program, see it through to the finish AND get the results they really want. A fitness program supplies some of the necessary education, but what is also needed is consistent motivation and accountability, so that a person exercises when they are supposed to and actually sees the results happening.
Let’s break down the actual benefits to having an online personal trainer. First is EDUCATION. It is very important to apply the correct program to your body in order to reach your goals, and to learn what is best for you to reach your fitness objectives. It is incredibly difficult to get everything that you will need to be successful from a book. Books have to be written for a general audience and they cannot be very effectively tailored to you as an individual. Every body is unique and everybody has questions specific to their individual needs. The way to know you are getting the best possible information and actually using it effectively is through the EDUCATION of an online personal trainer.
The next two benefits are MOTIVATION and INTENSITY. Everyone works out harder when they have someone pushing them. Typically a person starts out incredibly motivated on their own, especially after the first of the year, but that enthusiasm wanes as the inevitable routine and potential boredom set in. A personal trainer is as much a potential cheerleader as anything else, and by monitoring what a client needs in the form of a pep talk or program change to relieve boredom, the client is able to keep the enthusiasm that they had in the beginning of the program all the way through to the sweet results at the end.
The final benefit is ACCOUNTABILITY. Being accountable means that you do the workouts you are supposed to do when you are supposed to do them. Nothing gets accomplished for free in fitness. The one thing that is required more than anything when attempting to reach a fitness goal is that you are accountable to the program, and therefore to yourself. This is where most people find they are lacking, even when they think they just need a program to follow. They need more than a program; they need an online personal trainer to keep them accountable. Why? Because the world is full of people who have had the book in front of them, or the program, or the video that promised results, and they HAVE NOT FOLLOWED IT!!! What people don’t realize is how challenging it can be to change behavior after years of living a lifestyle that was not fitness oriented.
Even our team members here at Smith Sports keep each other accountable for our fitness routines and challenge each other during workouts together. Everyone needs a little accountability, motivation and intensity!
Start Today
Training Peaks Log In
-
Don't have a Training Peaks account? What are you waiting for? Click here and create one now
