PT WORKOUTS


Are you ready to get stronger, faster and increase your endurance? Join us at the Poncho's Pond Gym at 5:00 am on Tuesdays and Thursdays or follow the weekly workouts below. You will soon be swimming further, biking stronger, and running faster!


Select a workout from the menu below and get to it! All you need is your own body weight!





MOST RECENT WORKOUT