SWIM WORKOUTS


Are you tired of swimming on your own? Are you unsure of how to design a proper workout that will actually make you swim faster and more efficient? Smith Sports wants to help you out.


If you live in the Ludington area, join Coach Dave and Ali on Mondays, Wednesdays and Fridays at the Community Pool at 5:30 am. Dave will be writing workouts for anyone that wants to attend. Can't make it to practice? Choose one of Coach Dave's workouts from the menu below, print it out and get swimming!




MOST RECENT WORKOUT